Technology is increasingly taking over our lives and with so much available to us, its easy to surrender control to it. Our digital lifestyles are more of a weight on our shoulders than we know many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out--or retreat--to the virtual world every few minutes, or even every few seconds. Its time for a digital detox. Daniel Siebergs 4-step, 28-day plan will get you started straight away. It isnt about cutting out technology all together, but about taking a step back and reincorporating it in a healthier way. Step 1//Re: Think: Consider how technology has overwhelmed our society and the effect its had on your physical, mental, and emotional health. Step 2//Re: Boot: Take stock of your digital intake using Siebergs Virtual Weight Index and step back from the device. Step 3//Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4//Re: Vitalize: Learn how to live with technologythe healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. The Digital Diet will help you to take control back of our life, find time for real friends and most importantly, make technology work for you not the other way around.

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