Techniques used to cope with anger, anxiety, and depression and be wellHow to handle aggression and tackle lies, slander, gossip, rumors and winSelf-help practice techniques to attain freedom from resentment, hostility and rejectionThe 4 moral rules used to approach aggression - reason, honesty, kindness, love -and the 4 action rules to fight it- will, courage, purpose, patienceSelf-help practice techniques to overcome embarrassment, shame, inadequacy, social intimidation, fear, desperation and anxiety: expectations and perspectives

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